First Aid Kit
First Aid Kit

Every traveler needs to be prepared for those eventual times you get hurt, bumped, scraped, hit, side wiped, face plant, crash a moto or generally mess your self up. Hopefully these activities won’t happen on one day or even in one month. Most likely, you’ll just have to worry about an occasional bump or scrape……

……Unless you are accident prone like me. During one 8 hour jungle trek, I managed to cut myself on grass (who does that), get attacked by leeches, hit my head on a stick while jumping off a waterfall, scrape my legs to kingdom come and face plant while jumping off a one foot ledge. These are the necessary things for everyone to carry, no matter where you are in the world.

Travelers First Aid Kit
Antibiotic ointment and Anti-fungal cream

Antibiotic is great for those scrapes. Anti-fungal is necessary, unfortunately, when you play as much in the wild as I seem to. Or apparently just play with a dog in Phnom Penh. It’s great to slap some of that one those random skin conditions you may have.

Travelers First Aid Kit

After carrying a heavy backpack or walking long distances, this stuff SAVES your LIFE!

Travelers First Aid Kit

Just a fact of life, as you travel, your stomach will get messed up. You’re going to eat things that will run right through you! After a few days, a week or even a month… Imodium will stop you up.

Travelers First Aid Kit


Day and Night cold medicine

Why is it that as soon as you go on vacation, you get sick? Like clockwork! Its never a fun time to be exploring a new city or trekking through the jungle or riding a camel and sneezing like crazy, coughing and generally feeling miserable. Day and night cold medicine will make all the difference and help you get through it faster and easier.

Travelers First Aid Kit

I wasn’t sure about carrying a thermometer, my mom made me take one. And then I got a fever. Since I travel solo, it was hard to check how warm I really was. Fevers are the one thing you shouldn’t mess around with, so being able to tell if you are 100 degrees versus 104 degrees is NECESSARY!

Travelers First Aid Kit
Mucinex DM

Ugh, when you are stuffed up, you snore. Snoring is akin to being the devil while staying in a dorm. Take these to clear you right up!

Travelers First Aid Kit
Pain pills

While I’m a fan of listening to your body when it hurts, there are times when you need to take the edge off hurting feet or a blistering sun burn (or a bad hangover). Some light ibuprofen will help. Also, good anti-inflammatory!

Travelers First Aid Kit

Having an unsettled stomach is the name of the game when you first get to a new country (especially Asia). Taking something to kill the rumbling or settle the acid reflux that might happen makes for a happy traveler.

Travelers First Aid Kit
Anti-Bacterial Hand Sanitizer

After handling tarantulas, monkeys, Cambodia bathrooms or Roman catacombs, you need to clean your hands up a bit. Hot water and soap is king but not always available. Hand sanitizer is the next best thing.

Travelers First Aid Kit
Anti Itch and Tooth Numbing

Anti-itch cream is what I dream about sometimes… damn mosquitoes! After a year in Asia, I have learned the power of being able to sleep without scratching myself to death. Tooth numbing gel is good too, especially after you travel for a long time. You never know when you might have a tooth issue. Make sure you go to the dentist but this will carry you through til you can get to one.

Traveler First Aid Kit
Allergy Relief Pills

I have never had allergies but when I moved to Asia, I started with the scratchy eyes and snuffly nose. These babies saved my butt!

Travelers First Aid Kit

All sizes are necessary, although I’m not sure what those little square ones are for. I prefer the anti-bacterial ones for the scrapes I get while hopping through the forest but all are good. Carry them, you’ll appreciate having good ones after you see what you might find in backwater Laos.

Travelers First Aid Kit
Plastic Gloves

And last but not least, if you ever have to help someone else, use a glove. While I’ll never say no to helping someone in need, I need to watch out for my own health too. Glove up! 🙂

It should go without saying but these are just my recommendations and you should always consult a doctor before taking any medication or stuff!

Stay safe out there and let me know if you think anything is missing from this list!

Travel Notes & Beyond


    • Very true, especially in SE Asia. I can’t even tell you how many times they saved my butt, even it if was just for the mental aspect of keeping ‘clean’ and healthy!

  1. Two things (as I clean away my tears from laughing hard): thank you for introducing me to the first person who cuts herself on grass (i.e. you) and when you wrote attacked by leeches I imagined little creatures jumping at you with Ninja moves (don’t ask me why) lol Apart from that, yes Imodium is my best friend.
    Sandra @ Tripper recently posted…A Perfect Day in BrooklynMy Profile

    • Ugh.. I told you…. accident prone. I have no idea how I managed to cut myself on grass, my jungle guide flipped out and started applying all sorts of jungle medicine from different bushes and plants. I didn’t have the heart to tell him it was only going to get worse as the day went on. AND, those damn leeches. The jungle guide put special, magic, mojo anti leech juice all over my legs/shoes and his. Somehow I got a million of them, and he got NONE! Glad you enjoyed the article!

    • I carry all travel sizes so it really takes up less space than anything else in my bag. I’ve had to use everything in the kit but you should only carry what you think you need.

    • I’ve never had to use bandages before (thank goodness) but I think you’re right. They would be a good addition. Scissors would be good too, just not sure how I can carry them in my carry on… Need to think about that one!

    • Have SO much fun in the land of OZ! It was my first international country solo and it was amazing. Can’t wait to hear the stories, let me know how the first aid kit works out!

    • You’ve got to do what you’ve got to do. I’ve never been seriously ill, just lots of minor things… which I’m grateful for. Especially after a year in Asia!

    • Ha! My charades ability has increased a lot since living in Asia. I’ve had to explain birth control to Khmer pharmacists before. That was ridiculous. In broken Khmer and English saying no baby did not work. Showing a big stomach and saying no baby (at-tey own in Khmer) did not work at all. 20 minutes later I was drawing pictures! lol!

    • I’m the same Christina. I’ve heard reports on how they can cause ‘super bugs’ but my mental sanity of being able to wash my hands after using the toilet in backwater Cambodia is worth more to me!

    • That’s great you’ve been lucky and haven’t needed much. I spent the last year+ in Asia where there was nothing to point at because I had no idea what anything was. Let me tell you, I’ve gotten really good at charades!

  2. Apart from paracetamol for the kids, i never carry any of those things, to be honest i don’t even know most of the products you write about. It’s true i don’t get sick easily and my stomach is up for just about any food without rebelling so i never think of all the things i could need. I do carry some anti bacterial gel/wipes when i travel though always very handy in plenty situations.
    Jameela Deen recently posted…Fun Facts #4My Profile

    • You have to do what works for you. 🙂 I may be a hypochondriac but I’ve been pretty lucky and haven’t gotten sick since I’ve been abroad. I’ve had a few colds and some stomach rumbles but many of my friends have gotten much worse so I count myself lucky. Seems like you’ve been pretty lucky too!

    • Linda, I agree. Soap and water are always best. But when I was in the middle of nowhere Cambodia and I scraped myself on the “bathroom” door (read hole in the ground), where there is no water or soap…. it’s better than nothing. 🙂

    • I usually keep it in the bottom of my bag. I find it easier, since its light and takes up little space, than to mime what I need. Even in the cities, it is hard to find some things simply because of the language barrier. I’ve heard about charcoal for stomach aches, never used it though. I’ll have to remember that!

  3. Pain killers and a clove oil paste have been my saviors in my first aid kit (I had some terrible tooth pain during our travel, don’t think I would have survived without those ha ha)

    Imodium is a big one too on my list, though I use a French medicine that comes as a powder and is called Smecta, works super well!
    Great article and tips!
    Marie-Carmen recently posted…A fresh walk in Hong Kong’s MarketsMy Profile

    • It’s for those times that you have a tooth ache and can’t get it to go away. Temporary fix, for sure! Needles are a great idea as well. I carry a sewing kit with me for other purposes (you never know when you have an impromptu costume party to attend) but they are with me, none the less. 🙂

    • Thanks Lyn! As I’m reading comments, I realize that this list may be a bit more appropriate for 3rd world travel since stomach bugs are a lot more common there. 🙂 And yes, I always get the sniffles if I’m using aircon! Ugh!


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